BARREfusion/ SOULfusion class at the Retreiver Brewing Company on 9/20 at 9:30AM. The Class is $20 and 100% of the proceeds will go to the Sanctuary at Haafsville. Enjoy a complimentary beer or non alcoholic beverage after class. The registration link below:

https://docs.google.com/.../1FAIpQLScOsOpN7yg.../viewform...

What to Expect & Bring

Bring a Yoga Mat (or a towel) and a water bottle - I'll provide all other equipment.

You can wear shoes, socks, or be barefoot - what ever is most comfortable for you.

Arrive by 9:30 am, Class will start at 9:45 am and wrap up around 11 as Retreiver Brewing Company Officially opens for business. I'll greet you with a little goodie bag just for showing up!

We will be doing a BARREfusion class working time under tension with bands/bodyweight and will finish with a yoga inspired SOULfusion Flow. The class will be all standing except for a short core section.

Stick around and grab your complimentary drink. Spend some time visiting with the volunteers and dogs of the Sanctuary at Haafsville. Your own pup is also welcome. My husband will be bringing my dog Beau after class.

If a group fitness class isn't your thing, come join us at 11 for a drink and snack to support The Sanctuary at Haafsville. There is a section on the registration form for donation only.

BARREfusion/ SOULfusion class at the Retreiver Brewing Company on 9/20 at 9:30AM. The Class is $20 and 100% of the proceeds will go to the Sanctuary at Haafsville. Enjoy a complimentary beer or non alcoholic beverage after class. The registration link below:

https://docs.google.com/.../1FAIpQLScOsOpN7yg.../viewform...

What to Expect & Bring

Bring a Yoga Mat (or a towel) and a water bottle - I'll provide all other equipment.

You can wear shoes, socks, or be barefoot - what ever is most comfortable for you.

Arrive by 9:30 am, Class will start at 9:45 am and wrap up around 11 as Retreiver Brewing Company Officially opens for business. I'll greet you with a little goodie bag just for showing up!

We will be doing a BARREfusion class working time under tension with bands/bodyweight and will finish with a yoga inspired SOULfusion Flow. The class will be all standing except for a short core section.

Stick around and grab your complimentary drink. Spend some time visiting with the volunteers and dogs of the Sanctuary at Haafsville. Your own pup is also welcome. My husband will be bringing my dog Beau after class.

If a group fitness class isn't your thing, come join us at 11 for a drink and snack to support The Sanctuary at Haafsville. There is a section on the registration form for donation only.